As any momma knows getting a free second to yourself is nie impossible. And the last thing you want to do when you get that second is exercise. So I've come up with a few momma yoga poses to share with you:
Momma Lotus. Sitting cross legged rocking back and forth to get the baby to sleep.
Momma Mountain. Standing perfectly still because you creaked a floor board during nap time.
Momma Warrior. Reaching for coffee while feeding the baby brecky.
Momma Triangle. Same as above, but the coffee is on the floor.
Momma Child. Best game of peek-a-boo you'll ever play.
Momma Corpse. The last three minutes before you finally collapse for the night.
Hope this helps you get a little yoga into your day!